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Sometimes you just need a snack ... calories, 0.5 grams fiber, 13 grams of protein and 11.6 grams of fat. Perfect for stashing in your mini-fridge at work, cups of Greek yogurt make healthy snacking a ...
Avocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a ...
In the past year, 52 percent of Americans have followed a specific eating pattern, and high-protein diets were their top ...
Protein bars can be a great way to help you to keep your macros in check while on-the-go. However, there are some unhealthy ...
When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much ...
Adam Enaz, a Personal Trainer and Registered Clinical Dietician suggests making simple swaps across all your meals and snacks ...
A registered dietitian recommends some healthier, high-protein fast-food meals to enjoy when you need to meet your daily ...
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast ...
Ultimately, if you’re trying to make the argument that we’re eating “too much” protein for our health, you really can’t do ...
Some processed foods aren’t that bad for you, according to a dietitian. Various studies have come out saying that ultra-processed foods, like processed red meat and sodas, can shorten your life, ...
We tested a wide variety of protein powders, working with a certified sports nutrition coach to evaluate their ...
It’s safe to have up to 400 milligrams of caffeine per day (or about four cups of coffee daily). As a matter of fact, ...