Maintaining grip strength is important for carrying out daily activities, particularly as we age. But, perhaps surprisingly, it’s important for overall health too. Research has linked a weak grip with ...

As the birthplace of the Roman Empire and the Renaissance, and home to more UNESCO World Heritage sites than any other country, it’s not surprising that Italy is a top choice for history buffs and ...

Life is fast, chaotic, and imperfect – meaning that we might not always take the time to consider how happy we are. Many people also see happiness as an end goal when, in reality, it’s a signal that ...

If you tend to avoid fruit and vegetables, refuse to try new foods, or rotate between a limited collection of familiar dishes, you probably qualify as a picky eater. While these behaviours are normal ...

If you haven’t already checked it out, Rest Less Events is our virtual community and events platform. All sessions are run through Zoom and cover a vast range of topics. With around 100 events running ...

Carbohydrates often get a bad rap. Whether for their high calorie content or tendency to spike blood sugar, high-carb diets are often linked with weight gain and health conditions such as heart ...

Ulcerative colitis is a type of inflammatory bowel disease (IBD). Along with Crohn’s disease and unclassified IBD, it’s one of the most common types of IBD. According to Crohn’s & Colitis UK, half a ...

Over the last few decades, Lisbon has emerged as one of the coolest and most exciting destinations for a city break. With its old cobbled alleys, bright yellow wooden trams, glittering river, and ...

Gaslighting is a type of intentional manipulation that causes victims to doubt their thoughts, opinions, and perception of reality. It’s used in a variety of settings but is particularly common in ...

During the warmer months, it can feel as though every outdoor activity is plagued by wasps buzzing around your head, and landing on your food and drink. And wasps aren’t just annoying either – they ...

Urinary incontinence is a condition that causes people to experience a sudden loss of bladder control. In the UK, an estimated seven million people are affected by urinary incontinence to some degree ...